| "I constantly worry about my hair loss." |
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Some people worry about their hair loss from the moment they wake up to the moment they fall asleep. Their day revolves around the amount of hair they lose in the morning. If they only lose a few hairs, then it means that die day is wonderful (even if it's raining); if the hair loss is high, the day is terrible (even if it's sunny). It's difficult not to worry, but as long as you are treating the problem and have friends, family members, and/or doctors who are supportive, some of your anxiety should be alleviated. "I go out less because I can't style my hair like I want to." Hats do not make the hair fall out even if they are tight. They may cause some breakage if you are too rough with putting them on and taking them off (especially the finer, thinner hairs that are the product of genetic hair loss). So don't be afraid to wear a hat (or baseball cap); it will not cause more hair loss. For social events, make your hair presentable with gels and sprays. As long as you don't incorrectly use hair products or brush them out vigorously (they are water soluble, so it's best to wash them out in the shower), then use them as often you need to. The bottom line with your hair is that you want it to look its best when you leave the house. Do whatever you need to do (within reason) to attain a look that you are comfortable with. |
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